Each mL Contains:
levocarnitine 10000 mg
Adults: The recommended dosage of levocarnitine is 1 to 3 g/day for a 50 kg subject, which is equivalent to 10 to 30 mL/day of Levocarnitine Oral Solution or Levocarnitine Oral Solution .
What is L-carnitine?
L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.
The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine out of the amino acids lysine and methionine.
For your body to produce it in sufficient amounts, you also need plenty of vitamin C .
In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or dairy products .
Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient .
Role in your body
L-carnitine’s main role in your body involves mitochondrial function and energy production .
In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.
More than 95% of your L-carnitine stores are contained in your muscles, along with trace amounts in your blood, liver, heart, and kidneys .
L-carnitine may help increase mitochondrial function, which plays a key role in disease and healthy aging .
Newer research illustrates the potential benefits of carnitine’s different forms, which may be used for various conditions, including heart and brain diseases .
Does it aid weight loss?
Because L-carnitine helps move more fatty acids into your cells to be burned for energy, it’s sometimes used as a weight loss supplement.
One review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass. However, it had no effect on belly fat or body fat percentage.
Another analysis of nine studies — mostly in individuals with obesity or older adults — found that people lost an average of 2.9 pounds (lbs), or 1.3 kilograms (kg), more weight while taking L-carnitine.
What’s more, a meta-analysis of six studies showed that L-carnitine could reduce body weight, BMI, and belly fat in people with polycystic ovary syndrome .
Still, more research is needed to understand how it may impact long-term weight loss.
Furthermore, while it may aid in weight loss for some people, you may wish to consult with a dietician to develop a thorough diet and exercise regimen first.